Do you want to feel your highest best self and have the tools to check in when your not?
I do.
XPANDING WITH DEE
Find your true self, your purpose and live a more aligned life.
In the Xpand with Dee program, you will be guided through multiple aspects of your life to develop a new relationship with each category of your overall wellness.
With each coaching session you will xpand your life with the assistance of having a coach to help you with understanding your values, vision, purpose, experiences to live your best life!
Self-Worth
What is self worth and do you truly know your self worth?
DEFINITION
A sense of one’s own value as a human being
Self-worth is an internal state of being that comes from self-understanding, self-love, and self-acceptance. Finding a high degree of self-worth means you truly get to see the essence of who you embody and you constantly start feeling worthy of good and great things.
What would it be like to truly start feeling deserving of good health, wealth, success, happiness and love? Despite life’s difficulties you face, the disappointments you experience, or control you allow of other people’s opinions you can learn how to harness your self worth enough to move forward in confidence. It’s something that we all must consistently work on and that is why I am here to help you find it!
Self-Value
Once you start to develop your self worth then you can learn about your self value and how that help the direction you take in life.
DEFINITION
Confidence in one’s own worth or abilities; self-respect
Why is understanding your self value important?Discovery your values, beliefs and preferences for life are majorly important because living by these things is the only way to make yourself feel truly happy and help you gain clarity around how you will live by your standards to bring you more inner peace.Create your self worth and then understand that once you start valuing yourself you are on track to hit your goals and have real achievement and live life in a more positive way in many aspects.
Self-Awareness
DEFINITION
Conscious knowledge of one’s own character, feelings, motives, and desires
Self-awareness goes hand in hand with self worth and self value! It’s the ability to focus on yourself and how your feelings, thoughts, and emotions do or don’t align with your internal standards and how and want you act on. Becoming more self aware can help you manage your emotions and figure out how you can align your actions and behaviors with your core values and standards to appease your self and feel happy and confident in how you show up and understand correctly how others perceive you so you can have high level relationships.
Why is it important to have a coach?
Hiring a coach will help you have the reflection you need to get self aware, build and find confidence improve your overall well being.
Having a coach can help us learn things about our self that we didn’t know we were even missing. They often times can help us find solutions to the problems we might be facing, help you to realize what is holding you back from pursuing your life mission. A coach can see things from outside perspective. If you are feeling overwhelmed or stressed and it feels impossible to focus on anything else then you should look into hiring a coach.
What is there to gain?
If you here you are searching for a solution and ready to take the action.
in hiring a coach, should you really apply yourself and really focus on finding yourself and solutions to multiple life aspects. By hiring Dee as your coach you will get the tools and resources to thrive and really be able to start xpanding your life!
Meet Dee
Dee’s mantra is keeping a positive mindset and finding gratitude on life’s journey!
With many ups an downs in life Dee has learned the way to move forward in happiness is by keeping a positive mindset, shifting internal perspectives and taking responsibility and control of your life. Her mission to help individuals cultivate lasting change in their health and gain their desired level overall wellness by developing self confidence through removing self doubts and limiting beliefs.
EVENTS BY DEE
Circle Plus Mastermind
Wellness. HEALING. SELF-LOVE
This is a group hosted by Dee for women supporting business owners and CEO’s to come together to find support and ways to continue to learn grow and develop. Where they work together with the mastermind group to learn at their pace and become the best version of themselves. In this group we are challenged and step outside our comfort zones in many ways!
Women Support Women.
WHAT OUR CLIENTS SAY
Oh man! Where to start? When I started working with Dee I was already on my fitness journey. I was going to Hot Worx five days a week and eating somewhat clean. I was very hard on myself and tried to go at everything at once. When I met with Dee for the first time, she had me start with just a 30 min walk and 50 squats, that was not a lot for me because I had been doing more before hand, but I listened to her and stopped what I had been doing and started doing only what she suggested. After a week or so she slowly started adding things to my list. Walks turned into 45 minutes (mind you, she kept me accountable and made me send her screenshot proof from my watch-which was huge for me) she added a certain amount of water and a journal. I wasn’t the best with the journals but they did help a ton! After I got use to those she incorporated my daily workouts and even let me workout with her and hike!
What helped me the very most was starting with one thing and slowly adding to it instead of jumping right in and getting burned out. I never thought of half the stuff she had me do so having that perspective changed it for me! I’ve never had a coach (I’ve had many) that took it so personal and cared as much as I did. I didn’t go a day without a conversation from her. She helped with everything I needed from mental, physical, and emotional. She’s changed my life for the better and I can’t recommend her enough! I am still going strong and don’t plan on stopping!
