WHAT OUR CLIENTS SAY
Oh man! Where to start? When I started working with Dee I was already on my fitness journey. I was going to Hot Worx five days a week and eating somewhat clean. I was very hard on myself and tried to go at everything at once. When I met with Dee for the first time, she had me start with just a 30 min walk and 50 squats, that was not a lot for me because I had been doing more before hand, but I listened to her and stopped what I had been doing and started doing only what she suggested. After a week or so she slowly started adding things to my list. Walks turned into 45 minutes (mind you, she kept me accountable and made me send her screenshot proof from my watch-which was huge for me) she added a certain amount of water and a journal. I wasn’t the best with the journals but they did help a ton! After I got use to those she incorporated my daily workouts and even let me workout with her and hike!
What helped me the very most was starting with one thing and slowly adding to it instead of jumping right in and getting burned out. I never thought of half the stuff she had me do so having that perspective changed it for me! I’ve never had a coach (I’ve had many) that took it so personal and cared as much as I did. I didn’t go a day without a conversation from her. She helped with everything I needed from mental, physical, and emotional. She’s changed my life for the better and I can’t recommend her enough! I am still going strong and don’t plan on stopping!
Working with dee was just what I needed to find motivation and see results without feeling overwhelmed by needing to go to the gym or change every eating habit. Dee not only helped me achieve physical health but also boosted my emotional health with journal work and writing to comprehend where some of my limiting beliefs came from so I could conquer them. I loved the way her program helped me work up towards more physical challenges while still feeling so achievable and accomplished. I lost 6 pounds just in the first month with my consistent walking and water intake. She was there as a support and constant reminder to keep pushing without ever making me feel like I had to report to someone. I would recommend everyone to try out her program and see just how much you can achieve in your mental and physical strength in just a few months.
Dee’s coaching has been absolutely life changing! She helped me overcome limiting beliefs, create new thought patterns and step into the truest, highest & most authentic version of myself. After only three months, I feel like a new woman. You’re not just getting a coach, you’re getting a cheerleader and number one fan too! 🤍
I loved working with Dee it was absolutely life changing! It was much more than just workouts and meal plans! She helped educate me and give me tools to overcome my “all or nothing” mindset while creating a safe space for me to open up to her about my struggles. She gave me many tools to use not just for being “healthy” or “strong” but living a fulfilled happy life that I am still able to use after her program. I would definitely recommend working with @deefitlife
Working with dee was just what I needed to find motivation and see results without feeling overwhelmed by needing to go to the gym or change every eating habit. Dee not only helped me achieve physical health but also boosted my emotional health with journal work and writing to comprehend where some of my limiting beliefs came from so I could conquer them. I loved the way her program helped me work up towards more physical challenges while still feeling so achievable and accomplished. I lost 6 pounds just in the first month with my consistent walking and water intake. She was there as a support and constant reminder to keep pushing without ever making me feel like I had to report to someone. I would recommend everyone to try out her program and see just how much you can achieve in your mental and physical strength in just a few months.
I had never had a life coach before Dee and can I just say I needed this. I so happy I was able to come across Dee and find someone who I could relate to and trust to help me find more self growth in my personal and professional life. Dee helped me get clear on where I want to go and what I was needing in my life at this time. She helped me self discover challenged me to try new things I hadn’t thought of. She changed my mindset to more positive thinking overall. I’m so grateful for all the tips and tools she has left with me. Everyone has been asking me what has changed and I just say I invested in myself and got a life coach Dee. After working with Dee I have gain a new sense of self worth and confidence! Dee worked with me on physical, mental and emotional health and I feel better and have a much better standing overall. Definitely recommend hiring a coach and if you get Dee then you will be transformed.
